Mindfulness and Open Focus – two approaches to attention training

Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with […]

THREE science based reasons why a good sleep matters and ONE very good method to help you fall asleep every night.

There are many science based reasons why you should make sure you sleep well. I have chosen three recent research reports for you.   Struggles with sleep may affect the risk of heart disease. Doctor Chan-Won Kim, M.D, associate professor in [...]

This is why a healthy lifestyle should include time for balancing attention.

I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced  attention.  In this […]

Space Identity

I used to say – ‘Empty space is present between solid objects and permeates them. It does not stop where a physical object starts, it goes thought it. Space is borderless, timeless, featureless and unifies the whole reality. It is […]

What is creativity and how you can effortlessly create terrific ideas ?

I am sure everyone has had an 'aha' moment. It is when something becomes obvious and we know this is the best way forward or the best solution to a problem. These moments often happen suddenly when we do not [...]

What is true love and how to let it happen to you ?

Do you know you are equipped with a sense which helps you to create more harmony, peace and love in your life. A sense which underlies all other senses and gives you the ability to choose happiness. You are relying [...]

Does the story about Adam and Eve tell us something about attention styles?

You think abstractly when you conceptualise or imagine something which is not in front of your face here and now. Say, when you think – It would be really nice if these children stopped throwing their food into my bag […]