General OF Attention exercise – 5min break
This is a short Open Focus Attention exercsie.
You can listen to it everytime when you want to calm down and relax. You can listen to it 20 minutes before potentially stressful situation (a presentation, a meeting or an interview). You should notice a nice difference. Another option is to do it in the middle of the day – lunch time, for example – and feel how your thinking and behaving changes.
You need about 5 uninterrupted minutes in a quiet environment. The best position is sitting on a chair with hands on your knees.
PLEASE, DO NOT DRIVE, RUN, WALK OR OPERATE MACHINERY WHILE DOING THIS EXERCISE.