General OF exercise short
This is a short (14 min) general Open Focus exercise which will help you to practice staying aware of space.
We narrow focus of our attention and exclude space from our awarness as there is nothing to look for in space. Dr Fehmi discovery was that staying aware of space generates the whole brain synchrony in alpha frequency.
This is an audio exercise. As all Open Focus exercises it will take you through a series of small attention tasks which will make you very calm and quiet. It sounds gentle and soft like guided meditation but is backed up by EEG neuro-feedback research.
PLEASE, DO NOT DRIVE OR OPERATE MACHINERY WHILE LISTENING TO THIS EXERCISE