OPEN FOCUS ATTENTION TRAINING

This intense course involves 4 meetings over 4 weeks.

First, you explain what you would like to achieve by making your attention flexible.

Then I tell you if it is possible (in my opinion) and then we create a realistic strategy for you.

The strategy involves creating a new habit that allows you to progress effortlessly.

Meeting regularly helps to monitor your progress and to adjust the strategy and your practice.

It also helps you to develop new insights into how being attention flexible can be beneficial in your life.