Open Focus Attention Webinars
It consists of two parts.
During the first one you will be introduced to the meaning of Open Focus Attention and you will learn why diffusing your attention can benefit your mind and body. This will be followed by a general Open Focus exercise.
In the second part, you will learn how to dissolve unwanted feelings using Open Focus Attention. Then, you will be lead through another exercise to remove a feeling of your choice.
The webinar will be interactive. You will be able to ask questions. It will last 1h 30min.