This Open Focus Attention workshop is designed to help you clear yourself of unwanted feelings. Most of us carry unhelpful emotions which keep coming back when we try to rest, to enjoy, to perform or to have a good time with our family and friends. These have different names such as anxiety, guilt, sadness, anger, and regret but they all have something in common. They always cause a tension and dis-ease somewhere in the body. That tension has different names and can be called as a knot in the stomach, a lump in the throat, a band around the head or tightness in the chest. It is caused by involuntary muscles contraction triggered by stimulation of our flight and fight response system.
With Open Focus Attention you can dissolve that tension, regardless of what the problem is about. It means that you will not have to share your problems with anyone during the workshop and the method will still work! Once the tension related to an unwanted feeling dissolves, you will be able to think about something which used to bother you without feeling bothered. It will help you to find new ways of dealing with a problem and to move forward in your life.
During the sessions, you will be led through a series of very powerful meditation exercises which will calm your mind and ease your body. At the end, you will feel less troubled by chosen problems and, most importantly, you will feel prepared to apply the method on your own whenever the need arises.