Welcome to Open Focus™ Attention Training, a simple way to live a happier, healthier and longer life. It creates healthy space in the mind which allows you to relax and always see the big picture. It also helps the body to restore a natural rhythm.
Practicing flexible attention empowers you to develop skills like controlling physical pain, stopping panic attacks, reducing anxiety and enhancing a performance. You can have a good, long sleep every night, instant sense of calm whenever you want, and become a lot more creative. All these quickly become just another learned skill like swimming or writing.
For example, many of my patients have already participated in the dissolving pain exercise. Pain is usually significantly reduced after the first try, and for some patients it dissolves completely. Most of them achieve significant pain reduction after 4-5 days of regular exercising. I can reduce my physical pain with ease.
Tomasz Kopec, MD xxxxxx xxxxxx xxxxxx xxxxxx xxxxxx xxxxxx xxxxxx Tomasz Kopec, MD Tomasz Kopec, MD Tomasz Kopec, MD xxxxxx Open Focus Attention Trainer