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Abstract In this article, I present dissolving pain mind exercises created by myself on the basis of the Open Focus theory. I explain the Open Focus theory and I relate it to some aspects of current theories describing neurophysiological processing...
Everything is separated and connected at the same time. The reality is simultaneously divided, broken into small pieces and completely unified. It depends on how you see the World and live your life. To be more precise, it depends on...
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
Do you know you are equipped with a sense which helps you to create more harmony, peace and love in your life. A sense which underlies all other senses and gives you the ability to choose happiness. You are relying...
Paying attention makes you more productive and efficient, I’m sure most people would agree with this statement. But can it also cause harm? And if so, what would be the remedy for it? Can you remember your parents and teachers...
In the picture above, you can see a boy pulling a container filled with water. There are many people in Africa who are forced to walk many hours to collect water. They usually carry randomly shaped containers on their shoulders....
I am aware the four attention styles theory is not easy to comprehend. That is why I keep trying to make it more approachable for a lay reader. For example, in my book ‘The Magic Terrace’ I have extended Dr...
I would like to present you a very practical skill which can make your work – and private life – a bit more exciting. It is fairly easy to learn and it is based on a flexible attention. It should...
We can be aware of problems, pain and loneliness only when we are in the narrow/objective attention style. Unfortunately the Western world is based on it. We have learned to favor this style and it feels natural to attend in...
The narrow/objective world . The western culture is based on the narrow/objective attention style. [Just to remind you – when our attention is narrow we are specific and we divide reality into smaller pieces (objects) which can be fully attended...
