All posts by: tomasz kopec

There is an easy way you can practice space awareness.You can use your phone. Just stay aware of space....
It is Saturday night; you are sitting in a cinema The film is just about to start People talking, the smell of popcorn and dimmed lights. Your chair is comfortable Your partner sits next to you, relaxed The film is...
It is a hot, sunny morning in a faraway location, holiday time. You’ve rented a car and started driving. A curly road through the mountains. It’s beautiful everywhere. Sharp edges, valleys, small lakes, trees hanging from the slopes and rocks....
Abstract In this article, I present dissolving pain mind exercises created by myself on the basis of the Open Focus theory. I explain the Open Focus theory and I relate it to some aspects of current theories describing neurophysiological processing...
Everything is separated and connected at the same time. The reality is simultaneously divided, broken into small pieces and completely unified. It depends on how you see the World and live your life. To be more precise, it depends on...
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced attention.  In this...
I used to say – ‘Empty space is present between solid objects and permeates them. It does not stop where a physical object starts, it goes thought it. Space is borderless, timeless, featureless and unifies the whole reality. It is...
I have many years of experience with meditation. I went through a fairly typical path, I think. First, sitting on a soft pillow in my student room trying to follow my breathing, reading books and striving for intellectual understanding of...
This is another post which, I hope, will help you to understand the potential hidden in the four attention styles theory and Open Focus practice. Please, read a following story and notice attention style changes on the attention graph. ....
In the picture above, you can see a boy pulling a container filled with water. There are many people in Africa who are forced to walk many hours to collect water. They usually carry randomly shaped containers on their shoulders....
In one of my previous posts I presented an idea that attention style combinations can be linked to personalities (see here). As you know, people can change. Soon you will learn that what really changes is their preferred attentional style/s....
I would like to present you a very practical skill which can make your work  – and private life – a bit more exciting. It is fairly easy to learn and it is based on a flexible attention. It should...
  . * because one is an object too ** the whole brain synchrony in alpha frequency...
We can be aware of problems, pain and loneliness only when we are in the narrow/objective attention style. Unfortunately the Western world is based on it. We have learned to favor this style and it feels natural to attend in...
The narrow/objective world . The western culture is based on the narrow/objective attention style. [Just to remind you – when our attention is narrow we are specific and we divide reality into smaller pieces (objects) which can be fully attended...
The diffuse/immersed attention style . Unborn babies are fully immersed with their mums while living inside their bumps. They are perfectly connected and it is hard to say whether they are two or one. For a long time little babies...
I have recently learned about nonduality which is a translation of the Sanskrit word ‘Advaita’, which means ‘not two’. It points to the essential oneness (wholeness, completeness, unity) of life. Oneness which exists here and now, prior to any apparent separation. In...
This is a non-standard Open Focus exercise that I like to practice. As you know, space awareness is the heart of Open Focus practice. It is the quickest way to generate alpha synchrony in the brain. It was easy for me to...
You can find symbols which may represent balancing attention styles in various traditions. I will give you three examples. Please, bear in mind it is my interpretation and feel free to disagree with me. First symbol represents the Holy Trinity...
The Joy of Diffuse Attention I was out in the garden today weeding, and I found myself immersed in the pleasure of all the different sounds and sensations I was exposed to, all at the same time. It was such...
Sense of time depends on an attention style. In the narrow objective style, time is an object. We can make time or lose it. There are objects called the past and the future, with their different qualities. We say thet time is a...
. There is Leon (a person, an object) and there is awareness (objectless space). . . Leon is an object and as an object has its borders – in time (was born and will die) and in the space (can...
Science recognizes objects and describes relations between them. It means that it belongs to the dual reality. My understanding of an object is anything I can focus my attention on. It could be a physical object (a chair, a desk, a...