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Abstract In this article, I present dissolving pain mind exercises created by myself on the basis of the Open Focus theory. I explain the Open Focus theory and I relate it to some aspects of current theories describing neurophysiological processing...
Everything is separated and connected at the same time. The reality is simultaneously divided, broken into small pieces and completely unified. It depends on you – how you see the World and live your life. To be more precise, it depends...
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced  attention.  In this...
I used to say – ‘Empty space is present between solid objects and permeates them. It does not stop where a physical object starts, it goes thought it. Space is borderless, timeless, featureless and unifies the whole reality. It is...