Blog

Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced  attention.  In this...
I used to say – ‘Empty space is present between solid objects and permeates them. It does not stop where a physical object starts, it goes thought it. Space is borderless, timeless, featureless and unifies the whole reality. It is...
You think abstractly when you conceptualise or imagine something which is not in front of your face here and now. Say, when you think – It would be really nice if these children stopped throwing their food into my bag...