It is Saturday night; you are sitting in a cinema The film is just about to start People talking, the smell of popcorn and dimmed lights. Your chair is comfortable Your partner sits next to you, relaxed The film is...
It is a hot, sunny morning in a faraway location, holiday time. You’ve rented a car and started driving. A curly road through the mountains. It’s beautiful everywhere. Sharp edges, valleys, small lakes, trees hanging from the slopes and rocks....
Abstract In this article, I present dissolving pain mind exercises created by myself on the basis of the Open Focus theory. I explain the Open Focus theory and I relate it to some aspects of current theories describing neurophysiological processing...
Everything is separated and connected at the same time. The reality is simultaneously divided, broken into small pieces and completely unified. It depends on how you see the World and live your life. To be more precise, it depends on...
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced attention. In this...