When I am driving, walking, waiting or doing things which do not require my full attention I start to daydream. I live through past events or I imagine the future. This can trigger various emotions and I can totally lose […]

The Magic Terrace story – part two

This is the second part of The Magic Terrace story. Please, read  about attention styles and personality traits and the first part of the story before reading this post. x After another hour Narr and Ob became very obsessed with […]

The Magic Terrace story – part one

This is a story about four neighbors. Their personalities are linked to attention styles as defined in the four attention theory. Please, see this post before reading it. You will enjoy – I hope – the story a lot more. […]

Attention styles and personality traits

I am aware the four attention styles theory is not easy to comprehend. That is why I keep trying to make it more approachable for a lay reader. For example, in my book ‘The Magic Terrace’ I have extended Dr […]

The science behind dissolving pain in Open Focus

Many people like Open Focus because it is based on scientific research. I remember, it was also important for me when I first came across Dr Fehmi's book. There was no story attached to four attention styles theory. It did not [...]

Flexible attention and non verbal communication

I would like to present you a very practical skill which can make your work  – and private life – a bit more exciting. It is fairly easy to learn and it is based on a flexible attention. It should […]

Flexible attention in One Picture

  . * because one is an object too ** the whole brain synchrony in alpha frequency