Blog
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced attention. In this...
I used to say – ‘Empty space is present between solid objects and permeates them. It does not stop where a physical object starts, it goes thought it. Space is borderless, timeless, featureless and unifies the whole reality. It is...
I have many years of experience with meditation. I went through a fairly typical path, I think. First, sitting on a soft pillow in my student room trying to follow my breathing, reading books and striving for intellectual understanding of...
This is another post which, I hope, will help you to understand the potential hidden in the four attention styles theory and Open Focus practice. Please, read a following story and notice attention style changes on the attention graph. ....
