Blog

I have many years of experience with meditation. I went through a fairly typical path, I think. First, sitting on a soft pillow in my student room trying to follow my breathing, reading books and striving for intellectual understanding of...
This is another post which, I hope, will help you to understand the potential hidden in the four attention styles theory and Open Focus practice. Please, read a following story and notice attention style changes on the attention graph. ....
In the picture above, you can see a boy pulling a container filled with water. There are many people in Africa who are forced to walk many hours to collect water. They usually carry randomly shaped containers on their shoulders....
In one of my previous posts I presented an idea that attention style combinations can be linked to personalities (see here). As you know, people can change. Soon you will learn that what really changes is their preferred attentional style/s....