OPEN FOCUS ATTENTION TRAINING

SELF HELP geared by FLEXIBLE ATTENTION
  • Intro
    • Basic Intro
    • Advanced Intro
    • Very Advanced Intro
  • Skills
    • Controlling physical pain
    • Stopping anxiety
    • Fast falling asleep
    • Reading body language
    • Recognising personality traits
    • Problem solving
    • Boosting Creativity
    • Instant sense of calm
  • Blog
    • All posts
    • TOP POSTS
  • Shop
    • Exercises to download
    • How to download
  • Workshops
    • Workshops at The Shed
    • Warsztaty Open Focus
    • Webinars
    • Skype
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Menu
  • Intro
    • Basic Intro
    • Advanced Intro
    • Very Advanced Intro
  • Skills
    • Controlling physical pain
    • Stopping anxiety
    • Fast falling asleep
    • Reading body language
    • Recognising personality traits
    • Problem solving
    • Boosting Creativity
    • Instant sense of calm
  • Blog
    • All posts
    • TOP POSTS
  • Shop
    • Exercises to download
    • How to download
  • Workshops
    • Workshops at The Shed
    • Warsztaty Open Focus
    • Webinars
    • Skype
  • ZONE
    • Login IN/OUT
    • Registration

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  • Intro
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Open Focus Skills

  • Controlling physical pain
  • Stopping anxiety
  • Fast falling asleep
  • Reading body language
  • Recognising personality traits
  • Problem solving
  • Boosting Creativity
  • Instant sense of calm

Blog posts

What is True Freedom and how you can really be free

 May 3, 2019

Mindfulness and Open Focus – two approaches to attention training

 February 28, 2017

THREE science based reasons why a good sleep matters and ONE very good method to help you fall asleep every night.

 February 4, 2016

This is why a healthy lifestyle should include time for balancing attention.

 January 22, 2016

Space Identity

 January 12, 2016

What is creativity and how you can effortlessly create terrific ideas ?

 October 23, 2015

What is true love and how to let it happen to you ?

 October 2, 2015

Does the story about Adam and Eve tell us something about attention styles?

 September 25, 2015

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Free Open Focus exercises

  • General OF exercise short £0.00
  • Dissolving Anxiety - short £0.00
  • Dissolving Pain - short £0.00
  • Diffusing Attention with Music – One
    Rated 5.00 out of 5
    £0.00
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