OPEN FOCUS ATTENTION TRAINING

SELF HELP geared by FLEXIBLE ATTENTION
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    • Controlling physical pain
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    • Boosting Creativity
    • Instant sense of calm
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Menu
  • Intro
    • Basic Intro
    • Advanced Intro
    • Very Advanced Intro
  • Skills
    • Controlling physical pain
    • Stopping anxiety
    • Fast falling asleep
    • Reading body language
    • Recognising personality traits
    • Problem solving
    • Boosting Creativity
    • Instant sense of calm
  • Blog
    • All posts
    • TOP POSTS
  • Shop
    • Exercises to download
    • How to download
  • Workshops
    • Workshops at The Shed
    • Warsztaty Open Focus
    • Webinars
    • Skype
  • ZONE
    • Login IN/OUT
    • Registration

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  • modern-neutral-living-room

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  • by tomasz kopec
  • 0

tomasz kopec

I enjoy helping people and making the Universe a happier place. Fortunately, I work as a family doctor and being helpful is included in my job description. For many years I had questions in my mind like what is happiness, what is love, who we are, where we go after death, where this all suffering is coming from... I know many people would not be bothered with it but somehow I was. I was a regular meditator (mostly ZEN tradition) and I was searching for answers in my mind and in my heart. My turning point was reading a book The Open Focus Brain by Dr Lester Fehmi. Dr Fehmi runs a neurofeedback clinic for attention disorders based in Princeton, New Jersey, US. I enrolled an Open Focus workshop and I became a true enthusiast of that approach. I love it because it gives very simple, practical solutions to physical pan, anxiety, insomnia, creativity etc. I believe, a healthy lifestyle includes - physical activity, a good diet and time for practicing Open Focus Attention. I would like to make Open Focus a lot more popular because it is worth it!

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Open Focus Skills

  • Controlling physical pain
  • Stopping anxiety
  • Fast falling asleep
  • Reading body language
  • Recognising personality traits
  • Problem solving
  • Boosting Creativity
  • Instant sense of calm

Blog posts

Dissolving Pain in Open Focus Attention

September 17, 2019

What is True Freedom and how you can really be free

May 3, 2019

Mindfulness and Open Focus – two approaches to attention training

February 28, 2017

THREE science based reasons why a good sleep matters and ONE very good method to help you fall asleep every night.

February 4, 2016

This is why a healthy lifestyle should include time for balancing attention.

January 22, 2016

Space Identity

January 12, 2016

What is creativity and how you can effortlessly create terrific ideas ?

October 23, 2015

What is true love and how to let it happen to you ?

October 2, 2015

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Free Open Focus exercises

  • Dissolving Anxiety - short £0.00
  • Dissolving Pain - short £0.00
  • Diffusing Attention with Music £0.00
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