OPEN FOCUS ATTENTION TRAINING

tomasz kopec

I enjoy helping people and making the Universe a happier place. Fortunately, I work as a family doctor and being helpful is included in my job description. For many years I had questions in my mind like what is happiness, what is love, who we are, where we go after death, where this all suffering is coming from... I know many people would not be bothered with it but somehow I was. I was a regular meditator (mostly ZEN tradition) and I was searching for answers in my mind and in my heart. My turning point was reading a book The Open Focus Brain by Dr Lester Fehmi. Dr Fehmi runs a neurofeedback clinic for attention disorders based in Princeton, New Jersey, US. I enrolled an Open Focus workshop and I became a true enthusiast of that approach. I love it because it gives very simple, practical solutions to physical pan, anxiety, insomnia, creativity etc. I believe, a healthy lifestyle includes - physical activity, a good diet and time for practicing Open Focus Attention. I would like to make Open Focus a lot more popular because it is worth it!