Posts filed under: TOP POSTS
Everything is separated and connected at the same time. The reality is simultaneously divided, broken into small pieces and completely unified. It depends on how you see the World and live your life. To be more precise, it depends on...
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
[vc_row][vc_column width=”1/1″][vc_column_text] Do you know you are equipped with a sense which helps you to create more harmony, peace and love in your life. A sense which underlies all other senses and gives you the ability to choose happiness. You...
[vc_row layout=”normal” margintop=”0″ marginbottom=”45″ paddingtop=”0″ paddingbottom=”0″ bg_color=”#ffffff” bg_repeat=”repeat” bg_stretch=”no” en_border=”no” border_color=”#e8e8e8″][vc_column][vc_column_text] Paying attention makes you more productive and efficient, I’m sure most people would agree with this statement. But can it also cause harm? And if so, what would be...
I would like to present you a very practical skill which can make your work – and private life – a bit more exciting. It is fairly easy to learn and it is based on a flexible attention. It should...
We can be aware of problems, pain and loneliness only when we are in the narrow/objective attention style. Unfortunately the Western world is based on it. We have learned to favor this style and it feels natural to attend in...
FREE OPEN FOCUS ATTENTION EXERCISES
