OPEN FOCUS TRAINING

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Open Focus Skills

Controlling physical pain
Stopping anxiety
Fast falling asleep
Reading body language
Recognising personality traits
Problem solving
Boosting Creativity
Instant sense of calm

Recent blog posts

Mindfulness and Open Focus – two approaches to attention training

February 28, 2017

THREE science based reasons why a good sleep matters and ONE very good method to help you fall asleep every night.

February 4, 2016

This is why a healthy lifestyle should include time for balancing attention.

January 22, 2016

Space Identity

January 12, 2016

What is creativity and how you can effortlessly create terrific ideas ?

October 23, 2015

What is true love and how to let it happen to you ?

October 2, 2015

Does the story about Adam and Eve tell us something about attention styles?

September 25, 2015

Watching thoughts like passing clouds – diffused attention in meditation practice

September 18, 2015

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Free Open Focus exercises

Dissolving Anxiety - short £0.00
Dissolving Pain - short £0.00
Diffusing Attention with Music – One £0.00

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