OPEN FOCUS ATTENTION TRAINING
SELF HELP geared by FLEXIBLE ATTENTION
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Intro
Basic Intro
Advanced Intro
Very Advanced Intro
Skills
Controlling physical pain
Stopping anxiety
Fast falling asleep
Reading body language
Recognising personality traits
Problem solving
Boosting Creativity
Instant sense of calm
Blog
All posts
TOP POSTS
Shop
Exercises to download
How to download
Workshops
Workshops at The Shed
Warsztaty Open Focus
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Open Focus Skills
Controlling physical pain
Stopping anxiety
Fast falling asleep
Reading body language
Recognising personality traits
Problem solving
Boosting Creativity
Instant sense of calm
Blog posts
Mindfulness and Open Focus – two approaches to attention training
February 28, 2017
THREE science based reasons why a good sleep matters and ONE very good method to help you fall asleep every night.
February 4, 2016
This is why a healthy lifestyle should include time for balancing attention.
January 22, 2016
Space Identity
January 12, 2016
What is creativity and how you can effortlessly create terrific ideas ?
October 23, 2015
What is true love and how to let it happen to you ?
October 2, 2015
Does the story about Adam and Eve tell us something about attention styles?
September 25, 2015
Watching thoughts like passing clouds – diffused attention in meditation practice
September 18, 2015
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Free Open Focus exercises
Dissolving Anxiety - short
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Dissolving Pain - short
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Diffusing Attention with Music – One
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