I enjoy helping people and doing my small part to make the universe a happier place.
Luckily, I work as a doctor, so being helpful is not just encouraged, it’s part of the job.
I’ve been teaching Open Focus Attention for 15 years.
I love it because it calms my mind and relaxes my body in a very short time.
It also helps dissolve pain, reduce anxiety, support sleep, and generally makes life a lot easier.
A healthy lifestyle includes regular physical activity, a good diet, restful sleep, and practising flexible attention.
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