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Posts filed under: Neuroscience

Attention Flow Questionnaire

Attention is not just concentration. Attention can be described as a flow of energy that can be narrow (focused) or widely open in all directions (diffused). And within this flow, you may feel either immersed (connected) in or distant (objective)...

Dissolving Pain in Open Focus Attention

Abstract In this article, I present dissolving pain mind exercises created by myself on the basis of the Open Focus theory. I explain the Open Focus theory and I relate it to some aspects of current theories describing neurophysiological processing...
Flexible attention training for Insomnia (Free Exercises)
Flexible attention training for Cravings (Free Exercises)
Reduce pain with flexible attention (Free Exercise)
Reduce anxiety with flexible attention (Free Exercise)

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The Anxiety Triangle

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