Before you begin
Attention is not just concentration.
Your attention determines how you behave, how you relate to people and how you experience your life.
For the purpose of this assessment, attention can be described as a flow of energy that can be narrow or widely open in all directions (diffused).
And within this flow, you may feel either immersed in or distant (objective) to whatever you are attending to.
Most people have a natural preference for how they pay attention withouth realising it. This makes their life easier in some areas and more difficult or frustrating in others.
For example, someone who relies primarily on a narrow stream of attention may be brilliant at finishing tasks, deep analysis, and intense focus, but may struggle with flexibility, perspective, or seeing the bigger picture.
On the other hand, a person with a broad, open flow of attention may naturally see possibilities and patterns, but may struggle to narrow down options, make decisions, or sustain focus long enough to complete one specific path.
The goal is not to be locked into one style, but to be able to move between all four as the situation requires.
That capacity is called attention flexibility.
You are 28 questions away from discovering how your attention flows, how it influences your behaviour, choices, emotions, and relationships, and how you can improve it.
Answer honestly, not how you aspire to be, but how you actually are.
It takes about twelve minutes.
The results are free.
No email, no payment, no strings.
You are safe, just scroll down.
Remember, there is no better or worse way of paying attention, but there is real value in knowing which one is yours.
Please, remember to save your results or write them down (four numbers). They will disapear when you reload this page.
If what you just read felt accurate, more accurate than you expected, that’s not a coincidence. The pattern it describes is real, and it shapes more of your daily life than most people realise.
You may already begin noticing where that pattern helps you, and where it may quietly limit you.
You may also start imagining what could happen if you became more flexible in the way your attention flows.
If you’re curious about what that means specifically for you, the next step is to complete A SHORT INTAKE FORM.
I really enjoyed this questionnaire and the feedback. On reflection I feel I am very organised but if I am not interested, I will not give it 100%.
I am currently struggling with cravings and will power to stop snacking. I would appreciate support and guidance with this.
Hi Serena, please write down your results first (four numbers) then complete the intake form here:- https://www.openfocusattentiontraining.com/intake-form/
Learning to focus my attention in new ways through coaching with Tomasz, has been both an eye opening, as well as a very practical, experience. After just 4 weeks, I am now completing tasks in my personal and professional life that I used to routinely avoid or overlook. I’ve really benefited from developing more self-awareness of patterns in the way I focus my attention and applying new skills to improve week on week. Thank you Tomasz.
Thank you Emma. Four weeks of honest effort and genuine self-observation. Watching the pattern shift in real time has been one of the most rewarding parts of this work.
After completing the Intake Form and working with Dr Kopec I have noticed some very good changes. My aim in working on my attention style was to get more contact with my intuition and remember my dreams more. This has all happened and there have been some unexpected changes. I remember my dreams lot more and my meditation has become more effortless and so more pleasant to do. Also I am becoming more intuitive about food. Not about what food is good for me as I know a lot about that, but what my body likes the taste of. One day I cooked some broccoli (good for me) and combined it with a dish that it really didn’t taste good with. I even felt a little nauseous after this meal! The next day I was wondering what to have for dinner and I remembered a dish I had eaten a lot in the past and I immediately felt a good feeling in my stomach, so I cooked that and enjoyed it a lot. With Dr Kopec’s guidance I am now continuing to develop this intuitive guidance system in many areas. I am also pleased to experience that a recent bout of irritable bowel has really quitened down and my sleep is deeper. This opening of my focus and the effortlessness that comes with it has given me more tangible personal growth and development than all of the courses I have attended in the past.
Dear Julie, thank you for taking the time to write this, and for writing it so honestly and specifically. The detail you’ve included, particularly around food and the body’s own guidance system, will speak directly to people who have spent years knowing what they should do and finding that knowledge somehow isn’t enough. The IBS quietening and the deeper sleep are not small things either. I’m glad you included them. This review will mean a great deal to the right people when they find it.