Introduction for the assessment:

Anxiety is not the same for everyone. The way it arrives, where it settles, what makes it louder, and what quiets it down, all of these depend on something most anxiety approaches never look at: how your attention naturally works.

This short assessment maps your dominant attention style, the way your mind instinctively organises itself when it meets the world.

Each attention style has its own anxiety signature, its own triggers, and crucially, its own most direct path toward relief.

It takes ten minutes.

The results are free.

No email address required, no payment, no strings.

You are safe, just scroll down.

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If the results of the assessment feel accurate, perhaps even more accurate than you expected, that isn’t a coincidence.

The pattern it describes is real, and it influences far more of your daily life than most people realise.

If you’d like to explore it further, simply leave your email address.

I’ll send you a free, personalised insight into how you could tackle your anxiety, together with a personalised four-week outline tailored to where you’re most likely to be starting from.

This method is grounded in attention research.

Attention can be described as a flow of energy that can be narrow (focused) or widely open in all directions (diffused).

And within this flow, you may feel either immersed (connected) in or distant (objective) to whatever you are attending to.

Most people have a natural preference for how they pay attention without realising it. This makes their life easier in some areas and more difficult or frustrating in others.

For example, someone who relies primarily on a narrow stream of attention (focusing) may be brilliant at finishing tasks, deep analysis, and intense focus, but may struggle with trying new approaches, seeing the bigger picture, and relaxing. As a result, they may also be more vulnerable to chronic stress and anxiety.

On the other hand, a person with a broad attention may naturally see possibilities and patterns, but may struggle to narrow down options, make decisions, or sustain focus.

The goal is to become attention-flexible, able to move freely between all four attention styles as different situations require, rather than becoming stuck in just one. This flexibility may be one of the key ingredients in reducing chronic anxiety.

As your attention becomes more balanced, your nervous system can respond more appropriately to each situation instead of remaining locked in a persistent state of threat.