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She was in her early fifties.Busy.Capable.Respected at work. Her days were full,emails, meetings, decisions,responsibility that never quite switched off. By late afternoon,something in her would tighten.Not hunger.Something else. On the drive home,she would already be thinking about it the salty...
Her mind had always known how to travel.It created scenes she had never seen,places she had never been,as if imagination were her native language. At night, her dreams were rich and colourful.She flew through the air,walked through glowing landscapes,felt emotions...
She always liked to talk.And she liked it even more when people listened. She felt alive only thenwhen someone’s eyes rested on her,when someone nodded, smiled,when someone’s attention confirmedthat she existed. When others paused to think,she filled the pause.When someone...
He had lived with pain for years.A slow, steady ache in his backnot sharp, not screaming,just there. In company, it pulled him inward.At dinners, he nodded and smiled,but a thin wire tugged at his spine,reeling him back from laughter. In...
She got illand the illness kept her in bed.At first, she thought it would passBut the days kept folding into each other,slow and heavy,each one a little quieter than the one before. The same walls.The same window.The same light moving...
For years, life was a blur —emails, deadlines, dinners, and plans for tomorrow.They loved each other,but somewhere between the noise and the routine,they lost touch with themselves. Then their son left for university.The house became quiet.Too quiet.And in that silence,...
Something happened. A sharp word, a look, a mistake and suddenly your whole body is tight. The world shrinks to one small knot inside your chest. You walk away for a moment. Somewhere quieter. Not to escape, but to breathe....
It’s 9 pm.You’ve finished dinner two hours ago.You’re not hungry.But the fridge calls. You open the door.The light shines bright.There’s cheese, cold cuts, yesterday’s cake. You feel that familiar pull.But instead of grabbing something, you notice your body. There’s a...
It’s Tuesday.You’ve had a stressful morning at work.Deadlines, emails, pressure. Now it’s lunchtime.You walk into the cafeteria.The smell of pizza and fries wraps around you.Your stomach growls, your mind shouts: Eat now, eat more, you deserve it. You sit down with...
It’s late evening.You’re sitting at the kitchen table.In front of you lies a chocolate bar.Still unopened, but shining with temptation. You reach for it, almost without thinking.Then you pause.You remember what you’ve learned recently. You don’t need to fight it.You...
It’s a sunny Sunday afternoon Easter time You’re walking your dog in a neighbourhood park The trees are still leafless, but the grass seems greener than it was a few days ago There are people and dogs around Walking, running,...
A man and a woman at a small booth near the beach ‘Which one did you buy?’ – she asked ‘The little one. I’m not very good with kites ‘- he smiled They are already soaked in the holiday atmosphere...
There is an easy way you can practice space awareness.You can use your phone. Just stay aware of space....
