Blog
It’s Tuesday.You’ve had a stressful morning at work.Deadlines, emails, pressure. Now it’s lunchtime.You walk into the cafeteria.The smell of pizza and fries wraps around you.Your stomach growls, your mind shouts: Eat now, eat more, you deserve it. You sit down with...
It’s late evening.You’re sitting at the kitchen table.In front of you lies a chocolate bar.Still unopened, but shining with temptation. You reach for it, almost without thinking.Then you pause.You remember what you’ve learned recently. You don’t need to fight it.You...
It’s a sunny Sunday afternoon Easter time You’re walking your dog in a neighbourhood park The trees are still leafless, but the grass seems greener than it was a few days ago There are people and dogs around Walking, running,...
A man and a woman at a small booth near the beach ‘Which one did you buy?’ – she asked ‘The little one. I’m not very good with kites ‘- he smiled They are already soaked in the holiday atmosphere...
There is an easy way you can practice space awareness.You can use your phone. Just stay aware of space....
It is Saturday night; you are sitting in a cinema The film is just about to start People talking, the smell of popcorn and dimmed lights. Your chair is comfortable Your partner sits next to you, relaxed The film is...
It is a hot, sunny morning in a faraway location, holiday time. You’ve rented a car and started driving. A curly road through the mountains. It’s beautiful everywhere. Sharp edges, valleys, small lakes, trees hanging from the slopes and rocks....
