Blog
Many people are interested in how Open Focus relates to Mindfulness. They feel these systems should somehow overlap since they both promote attention training to achieve similar goals – improving health and general well-being. I had a short encounter with...
I guess you know, a good diet, regular exercise and a good sleep every night can keep you reasonably healthy. However, not many people are aware of another important element of a healthy lifestyle which is balanced attention. In this...
I used to say – ‘Empty space is present between solid objects and permeates them. It does not stop where a physical object starts, it goes thought it. Space is borderless, timeless, featureless and unifies the whole reality. It is...
[vc_row][vc_column width=”1/1″][vc_column_text] Do you know you are equipped with a sense which helps you to create more harmony, peace and love in your life. A sense which underlies all other senses and gives you the ability to choose happiness. You...
I have many years of experience with meditation. I went through a fairly typical path, I think. First, sitting on a soft pillow in my student room trying to follow my breathing, reading books and striving for intellectual understanding of...
[vc_row layout=”normal” margintop=”0″ marginbottom=”45″ paddingtop=”0″ paddingbottom=”0″ bg_color=”#ffffff” bg_repeat=”repeat” bg_stretch=”no” en_border=”no” border_color=”#e8e8e8″][vc_column][vc_column_text] Paying attention makes you more productive and efficient, I’m sure most people would agree with this statement. But can it also cause harm? And if so, what would be...
This is another post which, I hope, will help you to understand the potential hidden in the four attention styles theory and Open Focus practice. Please, read a following story and notice attention style changes on the attention graph. ....
FREE OPEN FOCUS ATTENTION EXERCISES
