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My name is Tomasz Kopec and I work as a GP in London. For the last ten years, I have also been helping people living with diabetes improve their lifestyle. In practice, that often means sitting with someone who knows...
I like to think of anxiety as a triangle made up of three connected parts: your thoughts, your body sensations and your behaviours. Each one affects the other two, which means anxiety can begin from any point in the triangle....
Introduction for the assessment: Anxiety is not the same for everyone. The way it arrives, where it settles, what makes it louder, and what quiets it down, all of these depend on something most anxiety approaches never look at: how...
His troubles did not arrive all at once.They came quietly.His mother died.His wife grew distant.At work, he was moved to a lower position and started earning less. One thing after another.Nothing unbearable.Yet together they changed him.He became tense.Watchful.Narrow. Searching for...
What do you see in the image above? You almost certainly see rectangles. But there are also sixteen circles. Can you see them now?Or did I just make you slightly confused. This is the Coffer Illusion, created by visual neuroscientist...
Attention is not just concentration. Attention can be described as a flow of energy that can be narrow (focused) or widely open in all directions (diffused). And within this flow, you may feel either immersed (connected) in or distant (objective)...
She was in her early fifties.Busy.Capable.Respected at work. Her days were full,emails, meetings, decisions,responsibility that never quite switched off. By late afternoon,something in her would tighten.Not hunger.Something else. On the drive home,she would already be thinking about it the salty...
