Blog
Something happened. A sharp word, a look, a mistake — and suddenly your whole body is tight. The world shrinks to one small knot inside your chest. You walk away for a moment. Somewhere quieter. Not to escape, but to...
It’s 9 pm.You’ve finished dinner two hours ago.You’re not hungry.But the fridge calls. You open the door.The light shines bright.There’s cheese, cold cuts, yesterday’s cake. You feel that familiar pull.But instead of grabbing something, you notice your body. There’s a...
It’s Tuesday.You’ve had a stressful morning at work.Deadlines, emails, pressure. Now it’s lunchtime.You walk into the cafeteria.The smell of pizza and fries wraps around you.Your stomach growls, your mind shouts: Eat now, eat more, you deserve it. You sit down with...
It’s late evening.You’re sitting at the kitchen table.In front of you lies a chocolate bar.Still unopened, but shining with temptation. You reach for it, almost without thinking.Then you pause.You remember what you’ve learned recently. You don’t need to fight it.You...
It’s a sunny Sunday afternoon Easter time You’re walking your dog in a neighbourhood park The trees are still leafless, but the grass seems greener than it was a few days ago There are people and dogs around Walking, running,...
A man and a woman at a small booth near the beach ‘Which one did you buy?’ – she asked ‘The little one. I’m not very good with kites ‘- he smiled They are already soaked in the holiday atmosphere...
There is an easy way you can practice space awareness.You can use your phone. Just stay aware of space....
